Rose Cottage

  恭喜发财 - gong xi fa cai   Blessings in the year of the Wood Snake! May you be blessed as we move forward, shedding old skins and finding new opportunities! Blessing tree The year of the dragon (just ended) asked us to evolve, grow up and let go of old patterns. Three next several days (through February 3) seat the new energies.  In the year of the Snake, we enter young adulthood and can thrive with the strength to accomplish our goals.  Snake medicine invites us to explore and exemplify : Wisdom and intelligence. This is a time to seek knowledge and understanding Caution and prudence - plan your actions and reevaluate.  Mystery and intuition - pay attention! Resourcefulness and adaptability. Tenacious and diligent Transformation and renewal.  The Snake's ability to shed its outgrown skin is a wonderful example of letting go of that which no longer serves! And let what's underneath some! Protection and healing.   Gong xi fa cai   In Asian As...

  Several years ago,  I found an inspiring piece by Chelsea Dinen, encouraging us to wake up a bit earlier, for a  Miracle Hour .  Popularized by Hal Elrod, the  Miracle Hour  weaves elements found in the Artist Way  Morning pages ,  Morning Cafê , and  practices like  Reiki, Breema and Qigong. The acronym  SAVERS  provides a key to the ~ 10 minute components that comprise Miracle Hour: S  - Silence (Self-Reiki!) A  - Affirmation (Mental/Emotional self treatment) V  - Visualization E  - Exercise (Qigong or Breema) R  - Read - daybook or inspirational S  - Scribing (Reiki or Gratitude journal) A session of  Self-Reiki , can combine both  Silence  during the treatment flow, and  Affirmations , thinking of the Reiki Principles, and an Affirmation can be combined  Mental/ Emotional  healing. Another option is to practice a breathing exercise, I like this one from Wim Hof ...

 In this recent video , Sachiaki Takamiya talks about different ways we can protect our gut health, which in turn enhances our general health.  Picked garlic, cilantro, Miso, Kim chi, tofu Many of these concepts are familiar and  ones I already incorporate into my life.  Living on the West Coast, I have enjoyed rice, Miso and yes, tofu for decades.  Moderate movement - ideal if it's both enjoyable and not overly strenuous.  Last year i discovered the Japanese morning exercises in comments on another health thread.   Doing movement that exercises arms and legs for 6-10 minutes early in the day 'turns on' our lymph flow - increasing the benefits of movement throughout the day! I also enjoy Qigong, Breema, gardening, walking and dance, and encourage other folks to find movement they enjoy! Sleep and stress - as Sachiaki mentions, getting adequate sleep is so helpful for general health. And keep manageable stress at a minimum - slow down! One tip f...

 Happy 2024!  Though January 1 is 'simply a date on the calendar,' winter is a good time to take stock of how our habits and routines fit our current needs and lifestyle! Health and fitness are often at the top of the list.  Winter waves - high tide at Depoe Bay   When I lived at Breitenbush Hot Springs retreat center 30 years ago, we suspended our educational workshops during the winter holidays, and invited guests to join us for personal retreats. As had abundant free time, we added more in-house 'Daily Well Being' offerings, which along with with meals and 24 hour use of the hot springs, were included in their stay.  I was invited to lead a couple of Tai Chi/Qigong classes during my first winter on staff. I'd had a personal Chi practice for 8 years, and while several staff members taught yoga, I missed the flow of movement of Dance and Tai Chi! (I attended another 'guest teacher's' Chi class, before offering my own!) I loved teaching the classes, and...

 Rose cottage is finished (mostly!) And Percy and I are moved in! It's a process! The storage unit is still full, and I'm working on bringing over the bits and bobs I had at my daughter's the last 6 months! Kitchen corner We plan on replacing the stove (too large for the space!) with a cooktop and air fryer.  We already ordered an electric teakettle - loving this cheery teal!  Electric teakettle and Red Hat 🍵  The Concrete countertops are so attractive and easy to clean! Jorge wanted to add these to his crew skill set, and we were happy to give them a try!  My Feng Shui consultant Gwynne recommended bringing in warmer colors - orange and yellow towels and fruit to help offset the grey. I found some peach and yellow pots for plants on the windowsill,  and took Amanda Gibby Peters' suggestion of frequent bringing in of fresh flowers - i added daffodils to this bouquet from Incahoots .  The Oxford all wood bed is all set up - with linen sheets and comfor...

 As a child, I loved playing, riding one of the neighbor's ponies or the bike I shared with my dad, and hikes on out frequent camping trips - but I wasn't fond of ball sports or PE classes!  Tai Chi demonstration I'm my late 20s, I began taking ballet, and then Tai Chi. Though it took awhile to achieve any grace, I love the flow, and enjoy many dance forms. As a massage therapist, I encourage clients to include daily movement, and to discover ones they enjoy and are a good for for their body! And for many years, I've recommended 'bite size' movement that can be done at your desk or in a small space!  Last summer, in a video by a health consultant, she recommended doing a brief morning warm up (6-10 minutes!) to get the lumph flowing, and mentioned that doing so increases lymph flow with ANY subsequent movement! (Reaching for a jar, bending down to tie your shoes, standing up) Barbara suggested using a rebounder, whilst in the comments, someone mentioned the Japa...