Miracle Hour
Several years ago, I found an inspiring piece by Chelsea Dinen, encouraging us to wake up a bit earlier, for a Miracle Hour . Popularized by Hal Elrod, the Miracle Hour weaves elements found in the Artist Way Morning pages , Morning Cafê , and practices like Reiki, Breema and Qigong. The acronym SAVERS provides a key to the ~ 10 minute components that comprise Miracle Hour: S - Silence (Self-Reiki!) A - Affirmation (Mental/Emotional self treatment) V - Visualization E - Exercise (Qigong or Breema) R - Read - daybook or inspirational S - Scribing (Reiki or Gratitude journal) A session of Self-Reiki , can combine both Silence during the treatment flow, and Affirmations , thinking of the Reiki Principles, and an Affirmation can be combined Mental/ Emotional healing. Another option is to practice a breathing exercise, I like this one from Wim Hof ...