Rose Cottage

 On a recent shopping trip, I got a bag of nutrient dense whole buckwheat groats. I've used buckwheat before, but it's been awhile!  Buckwheat - soaking some for sprouts With origins in Asia, this pseudo-gain (*it's a large seed - naturally free of gluten) has a unique amino acid composition that gives it biological activities and properties which promote health . These include cholesterol-lowering effects, anti-hypertension effects and the ability to improve digestion. A fan of oatmeal? Try adding some Buckwheat or Kasha to your meals! Buckwheat Japanese agricultural encyclopedia  When buckwheat is fermented, in drinks or sourdough, it can act as a valuable prebiotic that nourishes healthy bacteria in the digestive tract. Studies show that consuming fermented buckwheat products can improve the body’s pH level — or the balance between acidity and alkalinity — that keeps harmful bacteria and disease from forming. Components include  Phenolic compounds and flavonoids, ...

 As I'm in process of moving in, we're beginning to bring boxes from storage.  Whilst at my daughter's, I used her stove and pans, with just a few of my own things.  I've been making my coconut milk yogurt in her oven, and this week tried the first batch in my small simmer crock pot.   The stove is too large for the space (it blocks one cupboard and drawer!) so we intend to replace it with an induction cooktop - my favorite pans, cast iron and a small wok, have enough iron to work on it!  I'm not a fan of microwaves, so though there is one, I haven't used it! (My friend Donna will be tickled, as she likes to heat her lunch in them.) * Yay! My son-in law just sold the stove! And my cabinet and butcher block are on order! One of the kitchen loads included my large crock pot, and I made a batch of black beans and rice that will be good for several meals (I'll freeze some too pull out later) Crook pot and Granola fixings Today's project is  Granola  w...