Making yogurt
In the 70s, my friends in La Leche League and I took turns driving to a nearby farm weekly for grade A+ raw milk, and I began making yogurt with some of mine. Both my hubby and I grew up drinking full fat raw milk, and preferred it to processed milk. These days, I do better off most dairy, so make my yogurt using tinned Coconut milk, following cardiologist Dr William Davis' recipe. (Here's the option using dairy) Coconut milk yogurt Dr Davis wrote this about the L-ruteri strain, "in adition to causing release of oxytocin from the hypothalamus that leads to effects such as reduced skin wrinkles, increased dermal collagen, acceleration of healing, and increased muscle and bone density, also exerts unique upper gastrointestinal tract colonizing effects. "This may be important in preventing small intestinal bacterial overgrowth, or SIBO, that is now occurring at epidemic proportions in modern people." Oxytocin is know as the 'bonding' hormone, and p...