Rose Cottage

 A key practice in Reiki is to recite the Go-kai - the precepts , daily. The 4th precept is Kansha shite - be thankful/ grateful - for our life, energy,  our companions, and this amazing universe.  Daily Circle ᏔᎵ (Ta-li - two) If we wish to have a more harmonious world, and to foster a healthy environment, teachers from many paths invite us to set our intention for this, and engage with gratuitude.  Express gratitude daily: get up and give thanks to the elements: earth, air, fire and water.  A Hindu practice: touch the floor with your hand, greeting the earth before stepping out of bed.  Give thanks for food and drink Appreciate little moments of beauty and joy. Shine your light - as we see ourselves as radiant beings, we become them! Do your personal practices, and release the outcome - Tai chi, yoga, meditation, Reiki, kindness... Pay-it forward. When someone offers help, or does something kind, follow suit when you notice an opportunity.  Connect w...

 It's a wrap! We had a lovely time in our Reiki 1 class this weekend, with my granddaughter Emily and her mom joining the other students yesterday. (Emily is a college student, and they could only stay half the day.  We three will get together later, to complete the teachings) Robin, Seana and Nadya after Reiki class The class was so sweet, and the Time Angels assisted us each day! The space was great for our class, with a cozy seating area for talking story, hot tea, a session room that's perfect for practicing the treatments, and we created the cards in the conference room! Making small cards or prayer flags for inspiration, affirmation, setting intention is one of my favorite quick projects, and is a perfect way to connect with the Reiki Precepts or Principles!  Collage card on brown paper In many traditions, flags of paper or cloth are hung to send prayers, praise and blessings on the wind. Cards can be placed on a shelf, or tucked into a journal pocket. (A pretty en...

  Several years ago,  I found an inspiring piece by Chelsea Dinen, encouraging us to wake up a bit earlier, for a  Miracle Hour .  Popularized by Hal Elrod, the  Miracle Hour  weaves elements found in the Artist Way  Morning pages ,  Morning Cafê , and  practices like  Reiki, Breema and Qigong. The acronym  SAVERS  provides a key to the ~ 10 minute components that comprise Miracle Hour: S  - Silence (Self-Reiki!) A  - Affirmation (Mental/Emotional self treatment) V  - Visualization E  - Exercise (Qigong or Breema) R  - Read - daybook or inspirational S  - Scribing (Reiki or Gratitude journal) A session of  Self-Reiki , can combine both  Silence  during the treatment flow, and  Affirmations , thinking of the Reiki Principles, and an Affirmation can be combined  Mental/ Emotional  healing. Another option is to practice a breathing exercise, I like this one from Wim Hof ...