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Showing posts with the label Miracle Hour

Cleanse and Reset

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  We're a week into February and our focus on Resetting Your Space as a Living Altar. This is the third year I've been invited to co-host with my creative Sistar Katy, and we've both decided to focus on our studios.   Craft supplies & Altar I'm also enrolled in an 8 week course on using Creativity to foster Resilience, with my friend Cindy Jacobs . We are using Soul Collage and Mixed media to craft cards, and exploring insights in our journals. Cindy i s also offering a monthly circle to make cards around our Word of the Year - email Cindy to register for these! Yesterday I moved a small set of shelves next to my couch, where I do most craftey bits!  Angel of Time One of the first SC 'Neter' (archetype) cards is this helpful Time Angel! I've been working with her since ~ 1995, when my friend Anita and I invoked her aid on the way to a Reiki circle (and arrived 'on time' - though we should have been late!)  Whilst resetting our spaces, it can also...

Energy Clearing

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  ᎤᎵᎮᎵᏍᏗ  ᎢᏤ  ᎠᏕᏘᏱᏍᎬᎢ   U-li-he-lis-di  i-tse  a-de-ti-yi-s-gv-i (happy New Year!) We've crossed the Threshold into 2025, and near the end of the month, will greet the Asian Year of the Snake (January 29). This is a great time to create 'physical  and metaphorical space for fresh Chi / energy and fortune' by clearing out old, stressed and stagnant energy from the year past.  I'm participating in the January Ultimate Blog Challenge  - always inspiring!  Buddha's Playhouse In Karen Kingston's book " Clear your Clutter with Feng Shui ," she suggests asking yourself these questions as you're clearing: Does (an object) lift my energy when I look at or think about it? Do I absolutely LOVE it? Is it generally useful? When the answer to any of these is, 'No,' it's time to move it out of our space! In her 18 day guide to making way for the new year, my friend Gwynne Warner writes, "It's absolutely fine to delegate this, it just needs...

Miracle Hour

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  Several years ago,  I found an inspiring piece by Chelsea Dinen, encouraging us to wake up a bit earlier, for a  Miracle Hour .  Popularized by Hal Elrod, the  Miracle Hour  weaves elements found in the Artist Way  Morning pages ,  Morning Cafê , and  practices like  Reiki, Breema and Qigong. The acronym  SAVERS  provides a key to the ~ 10 minute components that comprise Miracle Hour: S  - Silence (Self-Reiki!) A  - Affirmation (Mental/Emotional self treatment) V  - Visualization E  - Exercise (Qigong or Breema) R  - Read - daybook or inspirational S  - Scribing (Reiki or Gratitude journal) A session of  Self-Reiki , can combine both  Silence  during the treatment flow, and  Affirmations , thinking of the Reiki Principles, and an Affirmation can be combined  Mental/ Emotional  healing. Another option is to practice a breathing exercise, I like this one from Wim Hof ...