Omega 3 boost - Iskiate
Over a decade ago, my son-in law Matt asked where he could find chia seeds, as he wanted to make a traditional drink for boasting energy, Chia Fresca or Iskiate! 1 cup water 1 T whole chia seeds 1-2 Tbsp fresh lime juice 1 tsp maple syrup (or honey, etc) Mix together & let sit 20-30 minutes. You can experiment with the liquid; coconut milk, sun tea, water kefir . . . Here's a video of the process. Iskiate and Wind Rider I like to add 1/2 tsp of mixed sea salt and cream of tartar (which is high in potassium and comes from grapes), for an inexpensive and easy electrolyte recharge. And yes, Chia seeds are gluten free! And grade B (less refined!) Maple syrup is a lovely sweetener. This drink became popular amongst runners after the publication of Born To Run , about the Tarahumara Indians 'a Meixcan group of super-athletes,' who cover great distances running barefoot, and drink Is kiate. Like flax, Chia seeds are high-fiber, omega-3, high-protein, antioxidant ...