Purpose, Healing and Ikigai
Being human can be thought of as a dance of finding balance between our connections and our own unique spark, our place and purpose. In Okinawa, home of more centenarians than most other areas of the globe, discovering one's purpose is a key factor to well being, and is called Ikigai . When we align with our values and purpose, we are more content in good times, and resilient in times of stress. This in turn can lead to enhanced health and wellbeing. Some factors which promote my sense of well being include enjoying a mainly whole foods diet (with a preponderance of local, fiber rich foods, fresh when possible), moving throughout the day, spending time outside, connecting with friends and family, and engaging in creative pursuits. For over 40 years, I've been engaged in Healing Arts as a Licensed Massage Therapist, and feel inspiring others fulfills my sense of purpose. I've always identified a creative, and enjoy teaching creating and healing. ...