Ikigai and longevity
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU8IE5CWXL_p_InShlaeHU05kGMXI66VGhLsFh_Lv-g-Gbzv6-A7uZthkw3VPwi_iiCv3nFVrabNBZXWcSNxsylvJmcwsZ2Fxr4q3q4Vthj1jbFuTaUQgoipQCK_NNu82dyOn6bulf_882B-ukk16eQWxMFYiHy09RxLoyDu_Mi4R9Xr_HgqMr5rexasfS/s320/20240622_080917.jpg)
In this recent video , Sachiaki Takamiya talks about different ways we can protect our gut health, which in turn enhances our general health. Picked garlic, cilantro, Miso, Kim chi, tofu Many of these concepts are familiar and ones I already incorporate into my life. Living on the West Coast, I have enjoyed rice, Miso and yes, tofu for decades. Moderate movement - ideal if it's both enjoyable and not overly strenuous. Last year i discovered the Japanese morning exercises in comments on another health thread. Doing movement that exercises arms and legs for 6-10 minutes early in the day 'turns on' our lymph flow - increasing the benefits of movement throughout the day! I also enjoy Qigong, Breema, gardening, walking and dance, and encourage other folks to find movement they enjoy! Sleep and stress - as Sachiaki mentions, getting adequate sleep is so helpful for general health. And keep manageable stress at a minimum - slow down! One tip from several years ago - go